This was a 45-minute, pure-rowing session working on technique and style. There were 16 rowing machines in the studio, and the instructor took us through an IndoRow class.
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They offered a free class, so I decided to enroll. I found a rowing studio that combined rowing with a variety of exercises. This time I thought I should check out some fitness centres to see what classes I could do for the two weeks we were there. I was invited, but Pilates and I go together as well as kale and I do. On previous Christmas trips, my partner and her mother would rise early and do Pilates. This involves a lot of food - often heavy Mexican food and an inordinate amount of margaritas. It was Christmastime 2017, and I was heading to San Antonio, Texas, where my wife is from, to spend the holiday season with her family. There’s no steering or wind to affect you. Surely an indoor rowing machine is the same.
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You don’t need to be taught how to ride an indoor bike or a treadmill. Rowing is simple, right? You just get on the machine and move. To burn the equivalent amount would take 78 minutes of cycling.īecause the machine engages your legs, core, and back, it can also help improve posture, at the same time building your glutes.įor me, the thing that truly won me over is that rowing allows you to build muscle while burning fat. Rowing burns approximately 600 calories per hour, which is more than a bike. So in addition to my six-pack, I’d get biceps to rival Popeye and legs like a Tour de France cyclist. The American Fitness Professionals Association (AFPA), says the rowing stroke is comprised of 65-75% leg work and 25-35% upper bodywork. Your core crunches and relaxes as you row back and forth.
Since I’m targeting my dad-bod problem area, aka my beer gut, it provides an ab workout, unlike the other two.
I leave out the elliptical trainer, as I find it silly to look at and frustrating to use. Take that, small-statured genetics!Ĭomparing the use of the rower to what I deem to be its gym competitors - the treadmill and the bike - it gives a more well-rounded exercise. Being neither of these, I was concerned I may not have been suited to rowing but then realized, at a gym, it doesn’t matter. The physique of a male rower is usually well over six feet tall and muscular. Obviously this is all removed when using an indoor rowing machine at a gym. While the team aspect of this appeals to me, the very early cold mornings do not. Rowing, as a sport, involves very early, often cold, mornings cramped in a boat with a crew on a river.
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